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Oh, geez, it's been so long since I've written a blog post, that I now have a ton of stuff in the queue to write about. Twitter and Instagram make it so much easier to share things that I love quickly, but sometimes, I need a little more room to fit all my praises.

bfreebagelFirst up, let me tell you about BFree gluten-free breads. I'm not GF, but I am always interested in breads that have more nutrition and fiber than conventional wheat-based breads. BFree breads do not contain wheat, dairy, eggs, nuts or soy (all the major allergens) and are all vegan. But they do contain other ingredients like pea and buckwheat flours, flaxseeds, and other nutritious and fiber-filled elements. The BFree product line is huge, so there is a little something for everyone, regardless if you're gluten-free or just want breads with a higher dietary fiber level, more protein, or lower glycemic index.

When I expressed some interest (after hearing that they're now carried at Publix), the folks at BFree generously shipped me a box full of products, so I got to try everything! Because there are white and "brown" versions of just about all their products, there are some taste and texture variations. The white breads are definitely better suited for folks who miss traditional white breads. They're all delicious, but not quite as nutritious as the seeded and brown products. It's also worth noting that you need to keep them refrigerated because they are free of synthetic preservatives, so they can mold quickly in a humid kitchen. My favorites are the pita (virtually indistinguishable from wheat pita), bagels (far better than other GF bagels I've tried and very similar to other grocery brands as far as taste and texture), and the rolls (heartier than most dinner rolls, so they're more satisfying and filling). Find out where you can purchase them with their store locator.

Nocciolata-Dairy-FreeNext up is Nocciolata Dairy-Free, an organic hazelnut and cocoa spread. There's a milk version of it, too, but I tried the vegan version. I loved it. Though I must admit that I ate the entire jar (not at once!) with just a spoon. I didn't make anything with it. It was just really satisfying to eat it that way. It's perfectly sweet (not too sweet), so I didn't get a headache from eating it (or a sugar rush); it was just pure hazelnut and cocoa flavor. Insanely delicious. Perfect texture.

I also recently tried Califia Farms Toasted Coconut Almond Milk. I really hadn't intended to, but my local store was out of my favorite So Delicious Coconut Milk. I have to say, I'm really impressed. I don't know that I'd love the other almond milks they produce (almond milks are a little too...earthy may be the word...for my taste), but I really loved the toasted coconut version. I like it straight, but I also love it mixed with my tea.

IMG_4450Lastly, I'm all about Nasoya tofu these days. If you're sensing a theme, you guessed it: these are all vegan products. I've gotten less tolerant for dairy recently (cheese and yogurt are fine, but I've been off dairy milk for 15 years and recently phased out dairy-based ice cream). Nasoya's silken tofu is great in a smoothie that really works as a meal replacement since it's packed with protein. It needs some strong fruit flavors (like frozen strawberries) to cover up the soy taste, though. I mix it with coconut milk, too. And I still LOVE the sesame ginger baked tofu. Recently, I made a dinner of steamed broccoli with zucchini and carrot noodles, tossed with Soy Vay toasted sesame dressing and topped with the sesame ginger tofu (cut into cubes) and sprinkled with Eden Foods seaweed gomasio. Truly fantastic dinner.